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We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves— the heavy-duty fearing that we are bad and hoping that we are good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic Wealth. They are like clouds that temporarily block the sun. But all the time our wamth and brilliance are right here. This is who we really are
— Pema Chodron

My coaching practice is rooted in the belief that my clients are not broken or problems waiting to be solved, but underneath the muck of our lives (and more often inside the muck) is wisdom waiting to emerge.

Through mindfulness exercises and body-centered awareness, I assist my clients in exploring habitual patterns of thought, emotion and somatic experience. Together we find new pathways that create more freedom and capacity to manifest the life changes they so desire. My clients always walk away with simple tools that can easily and immediately be incorporated into their lives. 

I'm a Certified Hakomi Practitioner and Life Coach 

I offer coaching sessions in person, at my home office in Sharon, MA, as well as through FaceTime and Skype. 

 

 

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