The more I like, the less I like myself.

Let's talk about Facebook. Ugh. 

I can still remember my wonder and delight the first time I logged onto Facebook in 2009. I was so happy to see and interact with friends from around the world in such a simple and easy way. However, the honeymoon didn't last. I soon started to experience the dark side of Facebook: the comparison. It started slowly,  but the intensity of comparison kept creeping up until, one look at friend's picture, taken at her atest marathon, could send me into a tailspin of feeling crappy about myself for an entire day. The more I liked, the less I liked myself. 

Thankfully, I was able to see that it was no longer a healthy choice for me, and in 2013, for my 41st birthday, I gave myself the gift of freedom from Facebook. I put my account into deep hibernation and it stayed that way for over three years. I didn't miss it.

ittle over a year ago, I launched my coaching practice. Feeling like it was necessary for running a business in these times, I returned to Facebook. Many good things have come of it. I've connected with some of my clients through Facebook. I've used it as a platform to share my writing. I've been able to see what's going on with old friends (and genuinely celebrate their successes) and have also made some new online friends that have really enriched my life.

The dark side of comparison didn't show up right away, but the creep has started again. It's not logical. I know that no one s really iving life as summed up by their posts. We all show a curated view of ourselves to the world.  I’d love to be the curated me of my posts! And still, sometimes I can even compare myself with people who are posting about their own pain caused by comparing themselves to others. Seriously. That just happened last week.

It's time, again, for me to stop looking over the fence
at what seems greener
and to water my own damn grass.

For me, that means getting back to the basics of what supports my life. Taking the time to menu plan and prepare food that nourishes me and my family. Meditation. Exercise. Writing. Housekeepin. Offering maximum value to my current clients. Saving most of my likes for the amazing humans that are in my very own home.

I'm not wanting to go into deep hibernation, there are a bunch of positives that I don't want to lose. However, I have to be honest about my capacity for comparison and compassionately make a plan for healthy Facebook use (most likely one that includes an app to limit my access).  

ver the next month I’ll be exploring more about how comparison affects our lives and how we can thrive in our own domain.  But for now, I'd love to hear from you! How does social media fit into your life? What do you love about it? What are your challenges? How can you engage with social media in a way that feels healthy and supportive?  


I'd rather be like the moon

Being a child of the 70s, I’ve always loved Free to Be You and Me!*

This feminist manifesto, in the form of children’s entertainment, was created by actress and writer, Marlo Thomas, for her niece, in order to refute the gender stereotypes expressed in children's media of the period.

It teaches us things like it’s all right to cry, boys can have dolls and girls can choose if, when and who they marry (even if their father is a king) etc.

I love every quirky bell-bottomed and afro-ed bit of it except one poem called The Sun and The Moon.

It goes like this:


The sun is filled with shining light

  It blazes far and wide

The moon reflects the sunshine back

  But has no light inside.

I think I'd rather be the Sun

  That shines so bold and bright

Than be the Moon, that only glows

  With someone else's light.

My  understanding of the poem’s message to girls is this: don’t just take on the role of supporting the men in your life - whether that be at home or at work - you have a light of your own - let is shine! Great message, right? Well, kind of.

While I’m in full support of women’s equal rights and equal pay (and can't believe we're still fighting for it today!) I think that the glorification of sun culture over moon culture comes with real costs.

Let me explain. In Jewish thought the Sun is associated with masculine energy and the moon with feminine (I believe that is true for many other spiritual teachings as well).

The sun is a constant shining force, while the moon moves through cycles.

We live in a culture that does not value the more feminine cycle. We are bombarded with messages every day that tell us we have to be “on” all the time.  There’s one ad campaign by Ray Ban glasses that epitomizes this glorification of sun culture. The ad always features a person doing something incredibly bold, wearing sunglasses of course, with a caption that says NEVER HIDE. Being an introvert that sounds like a nightmare to me.

The truth is, whether you identify as an introvert or extrovert, a man or woman or somewhere else on the continuum, all human beings go through cycles.  As we get to know and honor those cycles, we also grow in our capacity to have compassion for and connection to ourselves, others and to the Divine.


In my coaching sessions I use the Hakomi Sensitivity Cycle to help my clients understand their cycles and find out where they get stuck along the way. 

The cycle, when working smoothly, goes like this: 

  1. Person becomes aware (gets clarity) concerning  his/her/their own essential situation and needs.

  2. Is able to take appropriate action based on this clarity.

  3. Experiences satisfaction as a result of successful action.

  4. Able to rest and regenerate in order to become aware and clear about what is needed next (return to step 1) (half moon waning)

However, often because of core limiting beliefs, we can get tripped up along the way. Some people struggle with clarity (Insight Barrier), for others it may be easy to become clear but hard to take action (Response Barrier), or they might find taking actions easy but they never feel satisfied (Nourishment Barrier), and for most of us (in our go, go, go culture) have a very hard time resting (Completion Barrier).

In my coaching sessions I use the sensitivity cycle as a diagnostic tool to help clients discover where they may be experiencing a barrier (getting stuck) along the way and work compassionately together to help create new possibilities for change and growth.

Ready to try applying the sensitivity cycle to your own life?

Here’s an exercise that you can try this week:  Pick one simple problem in your life (like, I’m hungry!) then get clear (I want to eat a burrito, with black beans and green salsa), take action (make it or go to your favorite burrito hub), take the time to feel satisfied (yum!) and then take a moment - could even be one minute to rest before you get clear about what you want to do next.

As always, I’d love to hear from you! Is this a helpful way to explore your own cycles? Did you try the exercise? Where are you most likely to run into a barrier? 




*If you are not familiar with Free to Be You and Me check out this gem:

Rest like there are plenty of tomorrows.

The past week has kicked my ass. 

A week ago a stomach bug and a nasty virus took down three out of five in our house. I got both.  The virus is still hanging on (just to me!) and today I had to get a chest X-ray to check for pneumonia (thankfully, I just found out that the X-rays came back normal). 

This week happened to also be a week when I had a bunch of clients - the most since launching my coaching practice in August. Yay!

 A little background: It took me a REALLY long time to get to where I am professionally. Last year it finally came to a point where I felt like, if I don't start doing the work that I feel called to do I'm going to die! 

The combination between how much I love my work and how much I hate disappoint people makes cancelling on clients excruciating for me. Nevertheless, I cancelled my Thursday and Sunday appointments.

By Monday I decided that I had rested enough and that I just needed to tough it up and see my clients. But that decision was not based on reality. It wasn't based on checking in with my body to see how I was actually doing - because I was still really sick. The decision was made by a little voice in my head that I'll call the "Judgemental Taskmaster" (JT for short). JT never misses an opportunity to tell me that my self worth is directly related to my productivity - and she's really convincing. She says things like, "if you cancel on this client she's never going to come back to you" or "or cancelling clients means you don't have what it takes to succeed". Yeah, she's kind of a bitch - and I bet she might visit you sometimes as well. 

Last night with the onset of a fever my body repeated her very clear message: You need to rest! So I'm listening. I cancelled clients again. I'm surrendering. 

I had a sweet text conversation with one of my clients today. She's a new client that I'm very excited to meet and who I've had to cancel on twice in the past week. Here's what I said: "Even though I'm disappointed that our meeting has been pushed off several times, I hope that I'm modeling self care". Turns out she is also trying to have more self care in her life (funny, how that works, right?). When we can really be with ourselves in a way that is vulnerable and compassionate it paves the way for others to be that way as well. 

I'm not saying that we should never push ourselves. There are plenty of things that only come into this world with a good push (like the obvious one!). But all mamas know that after childbirth, there needs to come rest. There's a popular idiom that says, live like there's no tomorrow! That's a good thing to do when you are in push mode. But sometimes we have to live (and rest) like there are plenty of tomorrows. To trust that self care I do now is only making a stronger foundation for the actions that I will take after I've healed - no matter how long that takes. 

It's not always easy to know when to rest and when to push and I will continue to write about this and explore it from different angles. However, one thing is clear: don't let the Judgemental Taskmaster (or whatever your own version of fear based decison making is) drive the bus.

Much LOVE to you! 



Spread the LOVE - Valentine's Day Offer

This Valentine's Day, I have an incredible offer for you! 
(If you really can't wait - skip to the bottom!)

I know how vulnerable it can be to ask for help. 

I don't make it through a single day of my life without some kind of help. 

In fact, these days I don't even make it out of bed before someone is helping me! (I'm not a morning person so my incredibly loving husband gets all three of our kids off to school every morning before I wake). 

Recently, when dealing with a health challenge, I had a team friends who were helping me on a daily basis by calling or texting to check in on me, going grocery shopping, preparing meals, doing laundry and even taking out my garbage. 

In addition to the free help, from family and friends, over the years I've also paid for a LOT of help. My life has been enriched beyond measure from paid help from personal therapists, marriage therapists, parenting and business coaches, meditation and yoga teachers, massage therapists, nannies, cleaners... the list goes on and on. Years later, I am still reaping the benefits and feeling the value. 

Today, in honor of Valentine's Day, I want to spread the LOVE! 

Starting today, until the end of February, I am offering my Hakomi-Coaching services at up to 50% off my normal introductory pricing. You will not find another Life Coach or Certified Hakomi Practitioner with my experience at this price!! I work in person at my home office in Sharon, MA as well as over phone, Skype, FaceTime and Google Chat.

10 (50 minute) Hakomi-Coaching sessions for $360.
One time offer for new clients only. Must be used in 10 consecutive weeks. 
5 (50 minute) Hakomi-Coaching sessions for $250.
For new and returning clients. Must be used in 5 consecutive weeks.

Additionally, for every paid client that you refer I will offer you one FREE (50 minute session). So, forward this e-mail to anyone you think could use the help but needs a little nudge in the right direction! 

Don't wait! Get the help that you deserve! Reply now to to set up your first session. 

Still not sure? Have questions? Set up a time for a FREE 20 minute consultation. 

The Cure for Constipation (the spiritual kind)

Last week I asked my friends on Facebook a question: Have I ever shared some words of wisdom that you remember and use in your life?

I’ve been thinking about one of the answers I got all week - it was about a cure for constipation.

Spiritual constipation, that is.

I once told a friend that I was feeling “spiritually constipated” and that a book of personal prayers, called Likutei Tefillot,  written by Rebbe Natan of Breslov (the main disciple of the Rebbe Nachman the Chassidic master of Breslov) helped my prayer to flow again. Turns out it worked for him as well!

It was amazing to be reminded of a powerful tool that I hadn’t thought about in a very long time and it got me wondering… What exactly did I find helpful about this book?

The answer that I arrived at was - start where you are.

The basic format of Rebbe Natan’s prayers is this, “G-d! This is where I am in my life! This is the direction that I want to go! Can you help me, please?”

I think that so often we get stuck because we want to skip over that that first part of taking an honest look at and fully accepting, “this is where I am in my life”. Why is that so important? Well, that’s because that’s actually where you are!

You can’t get directions to where you want to go unless you know your starting point!

Tonight starts the Jewish holiday of Tu B’Shevat, the New Year of the Trees. It is said, on this day, the sap begins to flow in the trees. For many of us, the ground and trees are covered in snow - it’s hard to see any movement, let alone, growth out there!

But the trees know the secret of starting where they are - and the slow movement of the sap today will lead to the beautiful growth that we will see this spring and summer.

Now I want to hear from you!

Where are you?

Where do you want to go?

What kind of support would be most helpful?

Speaking of support - Look out for  a very special offer on Tuesday (February 14, 2017) for 10 coaching sessions at an unbelieveable price!

Many blessings to you!



Maybe You're Just Like Me?

One of the most powerful moments of communal prayer during the Jewish year is when we gather together for the Kol Nidre service on the night of Yom Kippur. Jews, notoriously known for showing up late for services, scramble to get to Shul on time to hear the soul touching Kol Nidre melody.

For a moment I want to draw attention to what the Shaliach Tzibbur (prayer leader) says right before Kol Nidre. 

עַל דַּעַת הַמָּקוֹם וְעַל דַּעַת הַקָּהָל בִּישִׁיבָה שֶׁל מַעְלָה וּבִישִׁיבָה שֶׁל מַטָּה אָנוּ מַתִּירִין 
לְהִתְפַּלֵּל עִם הָעֲבַרְיָנִים:

With the consent of HaMakom (G-d’s name literally meaning The Place) and with consent of the community, in the Supernal Yeshiva and the Terrestrial Yeshiva we give permission to pray with the transgressors. 

In essence we are all transgressors - we all have those places in our lives where we clearly missed the mark- it’s part of our humanity. Part of Yom Kippur is about looking at those dark corners of our lives that we really prefer were not there and to seek rectification and forgiveness. 

Sometimes this gets really tricky - often it happens that when we are in our places of deepest challenge we want to hide from others - literally, we don’t want others to see us. 

However, this one line that starts off our holiest day of the year is telling us the opposite is true - it’s telling us, you have permission to pray together - because you are definitely not alone. 

Whatever problem you are dealing with (whether it’s a bad choice you made, some words you wish you could take back or a health issue that’s beyond your control), right now there are millions of other people dealing with the same exact thing. Maybe even billions.

I want to offer you a simple practice that I learned from Pema Chodron that can help you tap into the deep healing that comes from being connected to other humans whether they are sitting right next to you or on the other side of the world. It’s called Just like me and here’s how it works: (For those of you who engage in formal prayer on Yom Kippur the Vidui or confessional service is a perfect time to do this!) 

First, let yourself get clear on the challenge you are working with. I’ll use saying some words you wish you could take back as an example because it’s something almost all of us deal with from time to time. 

I close my eyes, put my hand on my heart and say: Just like me, there are millions of people around the world who said something they wish they could take back. 

Or: Just like me there are millions of parents around the world who were not patient with their children today. 

As I say that, I let myself feel tenderness in my heart for the human condition. I send out my love and compassion to the millions of people around the world that need it. And as I send it out, my level of love, compassion and forgiveness for myself also swells. 

This is not about letting ourselves off the hook for poor behaviour but about having tenderness for the human condition which allows us to soften, deepen our connections to each other and find healing. 

There’s a lot of pain and suffering in the world. Let’s dedicate ourselves to making our little corners of the world a little bit better - We can start with bad neighborhoods in our own minds. 

Because if we don’t do it, who will?

Why I'm not "Working on Myself" This Elul. (A How-Not-to Guide)

It’s the Hebrew month of Elul - the month before Rosh Hashana, the Jewish New Year, the shofars are blowing and talk of Teshuva (spiritual returning to G-d) is in the air!

If you’re reading this, I bet you’re the type of person who has worked on yourself a lot.

Me too. A ton.

My middle-school self would KILL me for doing this, but here’s proof from my first journal:

It’s January 13, 1986. (New Year’s resolution time!)  I’m 13 years old.

These are the points about myself that I really HATE:

  1. Big Nose

  2. Hair that’s too thick and puffs up

  3. Low self-esteem

  4. Too jealous

  5. Make problems worse than they really are

I then go on to list a bunch of upbeat possible solutions such as:  Learn makeup techniques!,  Be optimistic!, Laugh off your problems!

There’s all the classic Jewish middle-school girl problems, plus some mature (I think!) insight into some of my deeper issues.

But the thing that was really causing all of my troubles was hiding in plain sight.

Yup, you guessed it: HATE, or more specifically (and more toxic): SELF-HATE.  

Fueled by self-hatred I continued “working on myself” for a very long time.

The truth is that hate can be a powerful fuel for working on yourself - at least for a short time. Until everything collapses.

You can push yourself, and will yourself, and overcome, and fight, fight, fight to make the changes in your life that will finally let you be “good enough”, but as long as it’s fueled by self-hate it will be exhausting, short lived, and just a plain old lie.

You can not hate yourself into becoming the person you want to be.

It’s time to do some Teshuva on our Teshuva.  I think I can help.

I’d like to offer you some simple, easy steps to help infuse your Teshuva process with mindfulness, compassion, empowerment and self-love. I want to share with you how you can make the shift from working on yourself to working with yourself.

The King is in the Field.

Before you even start thinking of doing Teshuva you have to know this: Everything that we need in order to feel close to Hashem (G-d, The Divine)  is here, right now - at this moment. This is true always - and in Elul, Hashem’s closeness and compassion are particularly potent. Our tradition teaches that in Elul the King is in the field - not far off in some lofty palace. So before you move on to the next step - say these words to yourself: Hashem can meet me exactly where I am! Then, just stay put for a moment.

Got it? If so, you can move on to the next step. If not, please, please, please, with a lot of kindness and gentleness toward yourself, go back to the field. Take your time - Hashem is not going anywhere and the next step will be here as soon as you are ready!

Step Away From the Chet.

As Rambam lays out for us in Hilchot Teshuva, the first thing we must do in our teshuva process is to abandon the chet.  יעזוב החוטא חטאו - Yaazov ha’ choteh cheto - The sinner will abandon his sin.

(Chet is often translated as sin in English - from now on I’m going to stick with the Hebrew and define it as the negative thought, speech or action  that blocks Hashem from our lives.)

The most basic way to understand abandoning the chet is this: You can’t do Teshuva on the thing until you actually stop doing the thing!

That’s a no-brainer, right? Just step away from the chet. But the truth is, the things that most of us want to do Teshuva on are deeper and more habitual than that.

For lasting change, just as important as stepping away from the physical action, is stepping away from our emotional attachment that causes us to over-identify with the chet.

For example, negative self-talk is one sure sign that you are over-identifying with the chet.

If you are saying things like, I’m so stupid, I’m so disorganized, I have no self control, or I can’t believe I @#$%&*$ did that - again! - it’s time to step away.  

So how do we do this? One way is through Mindfulness.

Mindfulness, in this context, is when we access our higher awareness to study automatic/habitual behavior.

For example, you’ve been breathing all day - it just happens automatically.

Now, take a deep breath in through your nose and out through your nose - keeping your attention on the air coming in and out at the tip of your nose. (Really, go back and do that.)

Now you are the one who breathes and the one who is watching the breathing. The first one is our automatic/habitual self, the second our mindful self.

There’s the part of you that gets angry (automatic/habitual) and there’s also the mindful/higher/aspirational part of yourself that doesn’t want to lash out in anger any more. When we identify more with our higher selves than our habitual selves, change can happen.

Here’s one easy way that you can integrate mindfulness into your life:  Set a timer to go off every hour (I use an app called Repeat Timer). Each time the timer goes off,  have a mindful moment.

Take three deep breaths in and out -  through your nose - (like we talked about above), and then ask yourself, What’s the most important thing I could be doing right now to connect with my higher/aspirational self? This simple practice can help you step away from the automatic/habitual and increase your capacity for mindfulness.

With regular practice, we can use mindfulness both to recognize anger (or whatever you are dealing with) as soon as it creeps up on us and to stop it before the habitual negative thought, speech or action happens.

This stepping-away is essential to change - because if we don’t step away from the chet in a mindful way we’ll end up stepping away through our addiction of choice.

That means, when we are overly identified with our chet it triggers our shame - which becomes so unbearable we turn toward our addiction of choice (food, internet, alchohol, etc.) in order to get the distance we truly need. When we step away through addiction we’re saying that we can’t bear to look at the situation at all.

However, when we step away from the chet in a mindful way we can get a good look at it and get a clear picture of what needs to shift.  It’s like one of those paintings that just looks like a bunch of dots up close, but when you backup you can actually see the bigger picture.

Stepping away allows us to look at things that would otherwise be too painful to look at.

Please remember that mindfulness is a practice - not a do-it-and-be-done type of thing. Spiritual growth is not a linear process!  Our only job is to notice when we’ve gone off the path and to come back on as soon as we can!

When we approach Teshuva in this kinder and gentler way we can make changes that rest on the sturdy ground of self love and feeling loved by Hashem, not the fragile foundation of self hate.