If being hard on yourself worked,it would have worked already.There’s a kinder, gentler, and more sustainable approach to personal growth.
It’s time to stop working on yourself and start working with yourself.
Hakomi Somatic Coaching is a gentle, yet highly effective,
method of mindful, embodied, compassionate self-discovery + transformation.
It blends deep mindfulness practices with an experience-based somatic approach
to fully embrace each person in a grounded and holistic way.
Together we will...Uncover habitual patterns of thinking, feeling and doing that sustain unnecessary suffering and block potential happiness.
Bring those patterns into mindful awareness.
Find the core beliefs that drive those patterns.
Discover new, more realistic and rewarding mind-sets.
Establish and stabilize new, more nourishing habits.
Create customized practices to bring into your everyday life.
Mindful
Embodied
Compassionate
Mindfulness, as Jon Kabat-Zinn teaches, is awareness that arises through paying attention, on purpose, in the present moment, without judgment. It’s a state of consciousness that helps us move beyond habitual thoughts and actions, offering a powerful path for self-study and transformation.
Our bodies store emotional experiences and memories the thinking mind can’t always access.
By listening to your body — through movement, gesture, voice, tension, and impulse —
you tap into a deeper wisdom and open a path to embodied healing.
Alongside this awareness, compassion is essential. Compassion is a tangible expression of love for those who suffer — including yourself. In this space, all parts of you — even those you’ve rejected — are met with kindness, curiosity, and care.
Awareness creates choice.
Practice builds capacity.
— Amanda Blake
What NOT to Expect
That I will fix you.
That you will be able to stop being you.
That I will do the work for you.
That long-lasting, profound transformation happens overnight.
Schedule A Free 25
Minute Chat With Me.
There’s no commitment, pressure, or obligation.